BARTENDAZ

The Bartendaz is an open, worldwide community as well as a social movement, which is built upon the basic callisthenics routines. It is available for everyone, with the right C.A.P. (Character, Attitude and Personality). Fitness level does not matter! The community’s main activity is presenting and disseminating the beneficial effects of own bodyweight exercise routine and the growth mindset. The Bartendaz are faithful to their traditions, so unlike other popular trends, only the basic practice routines (push-ups, pull-ups, jump, run, squats) are emphasized. Yet, it is important to know that without the exact knowledge of the basics, it is impossible to exercise difficult tricks injury-free.

 

 

 

 

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